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Workout

Towel Scrunch Excercise

The towel scrunch is a foundational rehabilitation and strengthening movement focused on engaging the deep, intrinsic muscles of the foot. It is highly effective for building active arch support and improving overall foot biomechanics.

Towel Scrunch Excercise

How to Perform

Step 1 for Towel Scrunch Excercise exercise1

Place your bare foot flat on top of the towel.

Step 2 for Towel Scrunch Excercise exercise2⏱ Hold 10s

Curl your toes to grab the fabric and pull it inward toward your heel and hold.

Step 3 for Towel Scrunch Excercise exercise3

Once you scrunch the entire towel toward you, flatten it back out.Repeat this movement for 5 repetitions per foot.

🔁 Repeat this exercise 5 times

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