Standing Lateral Flexion Stretch
The Standing Lateral Flexion Stretch (frequently referred to as a standing side bend) is a targeted flexibility exercise designed to elongate the soft tissues of the lateral trunk and pelvis. By stabilizing the lower extremities and actively moving the spine into lateral flexion, it safely distracts the lateral spinal structures and stretches the musculature connecting the ribcage to the pelvis.
How to Perform
1Keep your feet shoulder width apart on a stable surface.
2Raise the arm on the tight or restricted side straight up and over toward the opposite side.
3⏱ Hold 10sGently lean your upper body to the opposite side while keeping your hips stable and facing forward and hold for 10 seconds and repeat.
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