Side lying clamshell with a band

1

Loop a mini loop resistance band around your thighs, placing it 1 to 2 inches above your knees.

2

Lie flat on your side on a fitness mat. Rest your head comfortably on your bottom arm or prop yourself up on your elbow.

3

Bend your knees at a 45 to 90 degree angle. Stack your hips, shoulders, and heels directly on top of each other so your body forms a straight line from your head to your glutes.

4⏱ Hold 10s

Keeping your feet firmly together, slowly rotate your top knee up toward the ceiling against the band's resistance and hold for 10 seconds and repeat.