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Workout
Seated plantar fascia stretch
This exercise is a targeted, low-impact stretch designed to elongate the thick band of tissue running across the bottom of your foot. Because this exercise relies on a specific physical setup to be effective.
How to Perform
1Sit upright in a chair and cross your painful foot over your opposite knee so your ankle rests securely on your thigh.
2Grab your toes and heels with your hand.
3⏱ Hold 10sGently pull them back toward your shin until you feel a stretch in the arch of your foot and hold , release and repeat.
🔁 Repeat this exercise 5 times
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